Challenge Details

Challenge Dates:

 3/10/14 THROUGH 4/10/14

Hello fellow Healthy Warriors! I am so excited that you have decided to join me on this 30 day challenge. I wanted to take some time and explain why we are doing what we are doing. Now before l go into details I want to encourage you that this 30 day challenge is the first step to a healthy happier you. Just take a moment and mentally picture yourself looking and feeling your very best. Your time has come and the most exciting part is you don't have to do it alone. I am here for you and with you!

Our Why:

The word of God teaches us in 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in good health, even as thy soul prosperth." (KJV)

Our Goals:

1. Focus, motivate, discipline and encourage ourselves to lead a healthy lifestyle for better life results.

2. Have a starting place and guide to better living

3. Create a "safe haven" for us to share our stories, pictures, videos and testimonies with others who are working towards the same goal

Our Focus:

During our journey together we will be focusing on a few key areas in our lives and they are as follows:

1. Spiritual Health
     a. Reading
     b. Prayer & Meditation

2. Physical Health
     a. Exercise
     b. Food

3. Relational Health
     a. Personal Time
     b. Friends & Family

The key to being a healthy warrior is being the best you God created for you and me to be. These 3 key elements are just the begining of you being a better you. What we will all discover is as we focus on these 3 areas the goodness will begin to effect us professionally,financially and emotionally. This will be an obvious discovery if we are open to what God will do through us during this 30 days. I must admit the first 30 days of anything can be very Challenging so there will be a few ground rules to help us focus and stay on track.

Healthy Warrior Rules:

1. Know you body
2. Know your goals
3. Strive for your results
4. Celebrate Daily
5. Create your desired lifestyle

If you have any question or concerns please feel free to email me directly at fisher0331@gmail.com For products to assist you in this journey please visit my website at www.richfish.myitworks.com

Again thank you for going on this journey with me. We are healthy warriors!