1. Spiritual Health through Prayer & Meditation
Rom 12:1-2 (NKJV)
12 I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.
Today's area of focus is our minds. Lets face it the way we think shapes our entire outlook on our lives. Making sure that we have the proper mindset it key for success. We have all herd the saying "No More Stinking Thinking" when it comes to the professional environment but I would say this should be the case in everything that we do. We have all been guilty of allowing our thoughts to dictate the outcome of a activity in our lives. Just as negative thoughts can hinder us renewing our minds daily with the word of God can keep us and cause us to perform in measures that we never even imaged. Today's scripture reminds us just how powerful the word of God is to us. Just by renewing our minds daily the word of God assures us that we will be able to "prove what is that good and acceptable and perfect will of God". Now for me that gets me excited to know that daily as I renew my mind I will know the perfect will of God! This is a level of commitment to being a healthy warrior that tops everything else. We are choosing to have a healthy mind daily.
Our prayer today is "Lord I give you my mind, my body and my will by faith. I choose to have a renewed mind in your word. I desire to know your perfect will for this day that you have blessed me with. I want to have thoughts that line up with the will you have for me. I surrender this day."
2. Physical Health through exercise & Healthy Food Choices
Another beautiful day today. Walk/Run for 45 mins outside (for me!!!) and 15 min light weights on arms i.e triceps, biceps and chest. Again the workouts that I post are what I do for the day. If you already have a regimen you can stick to that if its working for you. However if you don't have any exercise in your daily life please by all means follow me. Get that body moving. Just to let everyone know I work out 5 times a week. That doesn't mean you have to or should. You need to do whats best for your body. If you are just starting out I would suggest 2-3 days a week to build your endurance. My days of rest are Saturdays and Sundays.
Recipe Alert!!!!
Mediterranean Rice with green peas & sun-dried tomatoes (Lunch or Dinner Option) *This is a heart healthy choice
Preparation Time 15 mins
Cooking Time 20 mins
1 2/3 cups of low-sodium chicken stock
2 cups fresh or frozen peas
1/2 cup sun-dried tomatoes, thinly sliced
1/4 teaspoon salt
1 cup long-grain white rice
1. Boil stock then add peas, tomatoes and salt. Bring back to a boil and add rice and stir. Cover and lower heat to a bare simmer. cook until liquid is absorbed and rice is tender
175 Calories, 7g protein, 0g Fat, 0mg cholesterol, 36g carbohydrates, 3g fiber, 437mg Sodium
This can be a veggie meal or you can add some fresh fish or chicken. A salad is always a great add everyday!
3. Relational Health
Today lets make a new connection. Make that phone call for that opportunity you were interested in. Call a business or a prospective customer for a new professional relationship. Apply for a new job that you were desiring. Whatever it is choose today to make a new connection. As a measure of encouragement I made a new connection and I received an immediate response. You never know what can happen when you step out on faith and make a new connection!
Remember I am always here for questions or comments. I love hearing from you. I have gotten some amazing feedback already for this blog. I pray that in our journey together to become healthy warriors that our lives will never be the same in Jesus Name!
I have been asked about my wraps, vitamins, protein shakes ect... I am now currently accepting appointments. If you want to check out my products and then contact me that is great you can visit my website at www.richfish.myitworks.com. Email me for an appointment at fisher0331@gmail.com.
Lets do it Healthy Warriors!
In His Love,
DeShawna
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