1. Spiritual health through Prayer & Meditation
Psalm 51:8 "Make me hear joy and gladness" (NKJV)
If your anything like me you have been anticipating spring. Checking out the window seeing if things are changing. Watching the calendar counting down to March 20, 2014. Or maybe not (LOL). I love the spring time because I get to see one of God's best creations, in my opinion , all over the place. You guessed it FLOWERS!!!! Flowers give me life they remind me of seed time and harvest time. They remind me of the many colors of the world and different smells that God has created. They remind me that we are all different shapes, sizes, location and many other ways. Today we are asking God to help us 'hear joy and gladness" as we are springing forward into this new lifestyle. You know I'm a firm believer that when you feel better, you look better and you perform better. So as we are appreciating the change of the season lets appreciate the change in our lives and spring forward into the people that God has called us to be.
Prayer "Lord I come to you in the name of Jesus. Thanking you and honoring you because you are amazing. Thank you for another new season not only naturally but spiritually. I'm asking you to seal my heart with knowing that you will make me hear joy and gladness no matter what things may appear to be. I love you. I trust you. I choose to follow you. In Jesus Name."
2. Physical Health through Exercise & Healthy Food Choices
Let get moving outside!!! Run/Walk 45 mins plus back on legs 6 reps of 15 squats
Recipe Corner: (Dinner Option)
Salmon with Brown Sugar and Mustard Glaze
1 tablespoon honey
2 tablespoons butter
1/4 cup Dijon mustard
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon finely grated ginger
Vegetable oil
Salt and freshly ground black pepper
8 salmon fillets, 6 ounces each
Directions
On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool.
Preheat grill to medium heat. Brush salmon with vegetable oil and season with salt and pepper to taste. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.
3. Relational Health
Consider your circle. Do the people you hang around encourage you to be a better you? When you have conversations with them to you feel enlightened? Do you challenge each other to do things that you typically would not do that is healthy for your life? Do they congratulate you when great things are going on in your life? These are just a few questions to determine if those around you are adding or taking away from your healthy lifestyle. This is all apart of being healthy is having healthy relationships.
*Special Note: Please invite your friends and family to the blog tomorrow 3/21/14 we have a special guest featuring tomorrow. Mrs. Crystal Miamba!!!!
Reminder I am always here for you. If you have questions or comments please email me at fisher0331@gmail.com. For products to assist in your weight loss please visit my website at www.richfish.myitworks.com.
In His Love,
DeShawna
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