1. Spiritual Health through Prayer &Meditation
Luke 17:19 (KJV)
"And he said unto him, Arise, go thy way: thy faith has made thee whole"
Isn't it amazing that there are times in life that we all "feel" like we just can't go on and there is no way out of our current situation. Or try this that your current state feels permanent like it is never going to come to an end. It sometimes "feels" as though we have been standing in the same spot for years with no growth and no movement. Would you be surprised if I shared with you that if you have accepted Jesus Christ as your personal savior you already have the key. What is this key you ask.....its faith. There are so many accounts in the word of God that we read "thy faith has made you whole". I know personally I have been in so many life situations that I just felt like nothing was ever going to change and maybe God just didn't want me to be fulfilled in theses areas. But this is far from the truth. I had to honestly check my belief system and focus. And ask myself what or who am I focusing on. If it was the problem then clearly I was not focused on God. I know we hear this so much but its so true we have to keep our eyes on the master so we can receive His plan so we can hear "thy faith has made thee whole". I love today's scripture because what it is clearly stating is Faith forward. When we have faith that God is in control and he is working everything out our faith will push us right where we need to be and we will be whole doing it. Wow I just get so excited and encouraged in the word of God because its true. Today healthy warriors we choose to faith forward.
Today's Prayer: "Father I come to you in Jesus Name thanking you for your word that is true and encouraging. Father forgive me where I have had doubt and unbelief towards you. Help my unbelief Lord I desire to trust totally in you and your plan. I choose this day to faith forward so that I can be made whole. I love you. In Jesus Name I pray. AMEN."
2. Physical Health through Exercise & Healthy Food Choices
45 Mins Walk/Run & 5 Reps of 10 Crunches (please make sure you are doing them properly)
Recipe Alert!!!!!
I bet all thought healthy warriors can't have sweets but boy were y'all wrong!
Oatmeal Cookies (heart healthy for lowering cholesterol levels)
Makes 48 Cookies
Preparation Time 20 Mins
Cooking Time 10 to 12 Mins
1 Cup all purpose flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1 cup old-fashioned rolled oats
1 large egg
1/2 canola oil
1 teaspoon vanilla extract
1 cup brown sugar
1 cup rated carrots
3/4 seedless raisins
1. Oven 375
2. Stir in flour, baking powder, salt cinnamon and cloves in medium bowl
3. Stir in oats
4. Beat egg, oil, vanilla extract in a large bowl. Beat in Sugar. Beat in flour mixture until evenly moistened.
5. Fold in Carrot and raisins to make dough stiff
6. Bake your Cookies & Enjoy!!!!
3. Relational Health
Today is Parents Day. If your parents are alive reach out to them and tell them you love them. If your parents are alive and you are not speaking be reconciled and choose forgiveness.(This is a process but start being healthy in this area today). If your parents aren't alive take time for remembrance and Thank God for allowing then to bring you into this world. How we treat others should not be based on how they treat us. So if there are issues there you choose to love the unlovable.
Remember warriors I am always here for you. You can email me at fisher0331@gmail.com. For products to help in weight loss please visit my website at www.richfish.myitworks.com
We can do this Healthy Warriors!!!!
In His Love,
DeShawna
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