1. Spiritual Health through Prayer & Meditation
Jeremiah 31:25 (ERV) "I will give rest and strength to those who are weak and tired".
Healthy warriors I wanted to talk to you today a little bit about seeking God for rest and strength. This was very heavy on my heart this morning because I have been having such a strong desire just to feel back in the swing of things in my personal life. I have been fighting over the past week just to get back on track and feel my best doing it. As I prayed this morning and pondered my personal situation I started thinking about all the Healthy Warriors who have committed to a better lifestyle just like I have. I have spoken to some of you personally and I know several of you and I understand that we all have one thing in common. The one thing in common that we all share is that we have several things on our plates and we strive to give everything our very best. In this journey there are times that we get exhausted, overwhelmed & just want to throw in the towel and hide. Well today's scripture reminds of yet again of two of the many benefits that God gives us daily rest and strength. One of the things that I keep in mind is its okay to have certain feelings and emotions because this is the way that we are designed. However we should choose to immediately submit those feelings and emotions to God so he can replace them with what He wants us to focus on to continue in a healthy attitude and healthy state of mind. Its possible to feel renewed, refreshed & restored we just need to acknowledge that we are tired and weak and God will exchange that with rest and strength.
Today's Prayer "Lord I come to you in Jesus Name. Thanking you for life, health and strength. Lord sometimes I get weak and tired of the everyday things that I go through. I want to experience your rest and your strength. Fill me with your holy spirit so that I will be renewed, refreshed and restored. I love you and I trust you. In Jesus Name. Amen."
2. Physical health through Prayer & Meditation
YOUTUBE VIDEO:
After workout video do 5 reps of 10 light weights with arms i.e triceps, biceps & chest
Recipe Corner: Lunch or Dinner Option (Heart Healthy)
Chili with Beans, Tomatoes & Corn
2 tbs canola oil
1 large onion, finely chopped
1 med pepper, chopped
1 small carrot, diced
1 small celery stalk, diced
4 cloves garlic, crushed
3 tbs chili powder
2 tbs sweet paprika
2 tsp dried oregano
1 tsp ground cumin
28 oz can whole tomatoes with their liquid, chopped
2 x 15 oz cans cannellini beans, drained and rinsed
15 oz can black beans, drained and rinsed
1 cup water
1/4 salt-reduced soy sauce
2 cups frozen corn kernels
Heat oil. Add onions, pepper, carrot, celery, and garlic. Cook 5 mins. Stir in chili powder, paprika, oregano, cumin. Cook 1 min.
Add tomatoes, beans, water and soy. Simmer uncovered 30 mins. Sir in corn. Simmer 10 mins. Serve Hot
3. Relational Health
Meet someone new today. Make an effort in your day to spark a conversation with someone you don't know. This helps our ability to widen our communication skills.
Always remember I am here for you. I love comments an feedback. You can always email me at fisher0331@gmail.com. For products to encourage your healthy lifestyle visit my website at www.richfish.myitworks.com.
We Can Do This Healthy Warriors!
In His Love,
DeShawna
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