Action Items:
1. Spiritual Health through Prayer & Meditation
Philippians 3:14 "I press toward the mark for the prize of the high calling of God in Christ Jesus"
Wow so if you all are anything like me you like to be in control of whats going on in your life. Well note to self we are not in control God is. Imagine me freaking out because I had my entire day planned out and the first thing I do in the morning is prayer & study and the next step of commitment is the blog. Well needless to say God had a different plan. I am excited to report that I did not let it overwhelm me I went with what he wanted me to do. Ha! My Father in heaven is so amazing because he made me go through the lesson he wanted me to share. It is never too late to complete your assignment. Sometimes we think we are behind and not doing the things we need to do. Now lets be clear you know you when your being lazy that is not what I am talking about. I am referring to when we have an agenda and it just seems as though no matter how hard you try it just is not working out in the order you intended. Well ladies and gents today was that day for me and I am so relived that God took control and taught me a lesson in the process. So the lesson is this release your agenda to God and "press toward the mark for the prize" the mark may sometimes remain the same its just that your not getting there the way you thought. I'm just so excited that we have such liberty in Christ and we do not have to be the boss. This just reminded me of one of my best girlfriends Alexis Joi she tells me all the time "I did not sign up to be an adult". I use to laugh it off and tell her how funny she is but in fact she is TOTALLY RIGHT!!! We should have a childlike faith and trust our father. He is the parent and we are the children.
Prayer: "Lord I submit myself to you and surrender my schedule for your, forgive me when I try to take control. I acknowledge that you are in complete control over me. I choose to press on as I follow you to reap the victories and learn the lessons you are teaching me daily. I love you Lord. In Jesus Name."
2. Physical Health through Exercise & Healthy Food Choices
45 Mins Cardio of your choice & Squats 5 reps of 15
Recipe Corner: Breakfast Option
Broccoli, Tomato & Cheese Omelette
3 Large Eggs
1 Large Eggs White
1 Tbs Milk
Pinch of Salt
1 cup cooked chopped broccoli
1 large roma tomato, sliced
1/2 cup coarsely grated reduced-fat swiss-style cheese
3. Relational Health
Schedule some personal time for yourself. Choose one thing that you love to do and pencil it in. Its all about you!
Remember I am here for you. Questions of comments please email me at fisher0331@gmail.com. For weight loss products please visit my website at www.richfish.myitworks.com.
In His Love,
DeShawna
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