Day 14: Your efforts are Not In Vain

Action Items:

1. Spiritual Health Through Prayer & Meditation

1 Corinthians 15:58 (KJV) "Therefore, my beloved brethren, be he steadfast unmovable, always abounding in the work of the Lord, forasmuch as he know that your labor is not in vain in the Lord."

Sometimes in life we can begin getting discouraged because we do not see the immediate manifestation of the fruit of our efforts. There are even those moments when we begin to rationalize our decisions to continue or not continue doing the right thing because we have not experienced any change. Well today healthy warriors I want to encourage you with the scripture of the day 1 Corinthians 15:58 "...your labor is not in vain in the Lord." Don't give up and don't give in you will see and experience the fruit of what your doing in the Lord. Meditate on the fact that you are moving forward in Christ making Godly decisions for your life.

Prayer " Lord I come to you through your son Jesus. Father forgive me unbelief in you. Father please confirm with me that the decisions I have made have been Godly decisions to enhance the stewardship over this life you have giving me. Father I trust you and I choose to follow you in Jesus name. Amen.

2. Physical Health through Exercise & Healthy Food Choices

45 min cardio & 6 reps of 15 arm exercises I.e. triceps, biceps, and chest

Recipe Corner: Breakfast Option

Green Eggs & Ham

1/4 cup pancetta, diced
4 eggs
2 tablespoons milk
1/2 tablespoon olive oil
2 tablespoons pesto
2 whole wheat tortillas
Salt
Fresh ground pepper

What to Do:

1. Heat a small sauté pan over low heat.
2. Add the pancetta and cook until lightly crisp, about 12-15 minutes. Set aside.
3. Meanwhile, in a medium mixing bowl, beat eggs and milk until well combined and pale yellow. Season with salt and pepper.
4. Heat olive oil in a large saute pan over medium heat.
5. Add egg mixture to the pan. Let the eggs cook without stirring for a minute or two.
6. As the eggs start to set, use a wooden spoon to move the eggs around the pan, forming large curds. Continue cooking, stirring constantly, until the eggs set to desired doneness, about 3-5 minutes.
7. Drain and discard the oil from the pancetta. Add the meat to the scrambled eggs and mix together.
8. Spread 1 tablespoon of pesto across each tortilla.  Divide the egg mixture among each tortilla, and roll burrito.

3. Relational Health

Forgiveness is key in any relationship especially to maintain it. Today's action item is release forgiveness in any area of your life that you know you need it. If your unsure that you have unforgiveness then pray to the Father He will reveal all things.

I'm here for you anytime fisher0331@gmail.com. For products to assist your healthy weight loss goals please go to www.richfish.myitworks.com.

In His Love,

DeShawna