1. Spiritual Health through Prayer & Meditation
1 Corinthians 10:31 (NLT) "Whatever you eat or drink or whatever you do, you must do all for the glory of God."
Okay healthy warriors today I want to focus on making your healthy decision last. I know that we have all committed to 30 days to get us started however I want us to really take this healthy habits in to make a lasting change. None of us are perfect so making sure we maintain take some planning on our part, especially with our involved lives. Start thinking and planning now. Remember this is a lifestyle and in my opinion a very fun one. If your not feeling as excited as I am right now just wait to you start feeling and looking better. It gets contagious. God is very practical in His teachings so I just had to share 1 Corinthians 10:31 because it lets us know that God is concerned about what we eat and drink and He desires for us to do all things to His Glory. One may ask how do I eat and drink for God's glory by making choices that will take care of your temple. Start your planning now!
Today's Prayer " Lord I come to you in Jesus Names honoring you and worshiping you. I ask that you would for give me for the poor decisions I have made concerning my eating and my health. Restore me Lord and help me to create a healthy lifestyle that I can maintain. I need your strength and encouragement to help me along the way. I trust your lead. In Jesus name. Amen"
2. Physical Health through Exercise & Healthy Food Choices
45 Mins Cardio & Arm Focus 6 reps of 10 with light weights i.e. triceps, biceps, and chest
Recipe Corner: Dinner Option
Roasted Brussels Sprouts
Brussel Sprouts
Olive Oil
Garlic
Pepper
Salt
Cut Ends of Sprouts and make sure there are no dark or spotter leaves
Season add oil, place on a pan, Preheat oven 400, Roast for 20-30 mins
Serve!
3. Relational Health
Get some sleep! Sleep is a vital part of our health and when we sleep well we feel so much better. If you are used to going to bed late all the time make an effort to get in the bed earlier so you will feel refreshed in the morning!
Remember I am always here for you. I accept questions or comments. If you need me email me at fisher0331@gmail.com. For natural products to help assist you in your weight loss and healthy habit changes please visit my website at www.richfish.myitworks.com.
In His Love,
DeShawna
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