Day 4: Fighting Through Frustration

Action Items:

1. Spiritual Health through Prayer & Meditation

Philippians 4:6-7 (NKJV)

"6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." 

Well my friends let's face it we are all challenged at one time or another with frustration. Frustration comes when the outcome or the result of something was not the way we wanted it to be. And if we are not careful frustration can lead to anger which is an additional issue. Today's scripture is reminding us not to be anxious. I love this passage of scripture because it always sets me straight and reminds me God is in control. The moments I feel frustrated are the moments that I have stop trusting in Gods ability to work everything out for my good. I know that sometimes those outcomes or results we need are for life's necessities but again we are being reminded today to allow God to handle it all. So how do we fight through frustration? We tell our Father about it in prayer, we release it to Him, then we accept the peace that he offers us. This comes with a price of trusting that God can handle all things and he will not allow us to fall by the waste side. He is able!

Today's Prayer " Lord  I am frustrated about (whatever the situation) and I am choosing to talk to you about this. I feel this way because of (the reason). I am choosing to give it over to you and release it from my control. Please give me your peace while I wait on your outcome or result. I trust you Lord. In Jesus Name I receive my peace."

2. Physical Health through Exercise & Healthy Food Choices

YOUTUBE VIDEO: Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
After the video spend sometime really stretching out your body. 

Recipe Corner!!!!!

Lunch Option 

So I tried something new yesterday for lunch a broccoli slaw with chicken wrap. It was delicious!

1 Bag of Broccoli Slaw 
2 eggs
Chicken breast (Optional)
Cheese (Optional)
Whole Wheat Flat Bread

Oil Pan, Cook eggs first with seasoning, then add broccoli slaw 
Cook chicken in a separate pan season then add to mix 
Add Cheese
Place Broccoli mix onto flat bread and serve

3. Relational Health 

Today lets focus on someone else. Pay someone a complement. Call someone and ask them how their day was. Send someone a just thinking of you card. Reach out and do something nice for someone else today. 

Remember you can always contact me at fisher0331@gmail.com. Feel free to comment anytime. For products please visit my website at richfish.myitworks.com.

We are do this together Health Warriors!

In His Love,

DeShawna